Of course, we all breathe. But did you know all the benefits there are to deep breathing? Starting with slowing the heart rate and lowering blood pressure, taking slow deep breaths promotes better blood flow through our bodies, reduces stress, releases toxins, and aids in healthy sleep. For this reason it is the basis for nearly every sport from swimming, weight lifting, and tennis to martial arts and yoga. Breathing is also the focus for relaxation techniques such as meditation, anger management, and reducing anxiety. So yes, we all breathe. But do as Sunny Ray and his pals do and learn to really Breathe . . . Everyday
Adult Color | Blue, Pink, Yellow, Aqua, Lavender, Mint, Orange, Peach |
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Adult Fabrics | 100% Cotton, 95% Cotton – 5% Spandex |
Adult Size | Women's Small, Women's Medium, Women's Large, Women's XL |
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